Giving up smoking should not be so difficult and unpleasant. Yes, nicotine can be out of your system in a few days and although some smokers agree that quitting smoking for a few days is difficult- it is very achievable.

    So, if it was that easy, what is stopping smokers who want to quit, quit for good?

    It is simple- it has to do with the psychological addiction of smoking, and your relationship with cigarettes.

    If you've been smoking for the last 10 years, chances are you already identify yourself with cigarettes. For short, you think it is part of 'who you are' or your identity. And this is why for most people, it is hard to give it up- because for them it means having to give up 'who they think they are'.

    There are two types of ex-smokers. The first are those who force themselves not to smoke. And the other type is that group of people who have 'outgrown' smoking. If you take up the Smoking Cessation program with me, you will be under the second category.

    Right now, can you imagine yourself having 'outgrown' smoking?

    It depends on a number of criteria. For some people, 2 to 3 sessions is enough. For some, it may take longer. It is not impossible to achieve it in a single session. I have had clients who had drastic changes after the first session: for example, being able to cut down from 20 cigarettes to 4 in a day.

    If you want to find out more about the program, click on Contact Me on the top of this page.

    I am registered with the CRSST or Central Register of Stop Smoking Therapists who monitor therapists and Smoking Cessation programs that are administered with non-pharmaceutical methods.